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Waitrose Sweet and fragrant Hom Mali jasmine rice: Calorie Count & Nutritional Breakdown

Waitrose Sweet and fragrant Hom Mali jasmine rice contains 0 kcal per 100g, with 2.4g of protein, 25.5g of carbohydrates, and 0.3g of fat. It is low in fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Sweet and fragrant Hom Mali jasmine rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 0 kcal of energy, 2.4g of protein, 25.5g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Waitrose Sweet and fragrant Hom Mali jasmine rice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Waitrose Sweet and fragrant Hom Mali jasmine rice fits your daily goal? At 0 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Waitrose Sweet and fragrant Hom Mali jasmine rice?

Waitrose Sweet and fragrant Hom Mali jasmine rice contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Waitrose Sweet and fragrant Hom Mali jasmine rice a good source of protein?

Waitrose Sweet and fragrant Hom Mali jasmine rice contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Sweet and fragrant Hom Mali jasmine rice low in fat?

Yes, Waitrose Sweet and fragrant Hom Mali jasmine rice contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Sweet and fragrant Hom Mali jasmine rice low in sugar?

Yes, Waitrose Sweet and fragrant Hom Mali jasmine rice has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Sweet and fragrant Hom Mali jasmine rice low in salt?

Yes, Waitrose Sweet and fragrant Hom Mali jasmine rice contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waitrose Sweet and fragrant Hom Mali jasmine rice suitable for vegans?

Yes, Waitrose Sweet and fragrant Hom Mali jasmine rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 0 kcal and 2.4g of protein per 100g.

Is Waitrose Sweet and fragrant Hom Mali jasmine rice good for weight loss?

With only 0 kcal and 0.3g of fat per 100g, Waitrose Sweet and fragrant Hom Mali jasmine rice meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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