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Calories in Dakota Sunflower Salted: Protein, Carbs & Fat

Dakota Sunflower Salted contains 642 kcal per 100g, with 27.9g of protein, 4.7g of carbohydrates, and 54.8g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dakota Sunflower Salted is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 642 kcal of energy, 27.9g of protein, 4.7g of carbohydrates, and 54.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 54.8g per 100g (5.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 642 kcal per 100g, largely due to its fat content (54.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Dakota Sunflower Salted carries 642 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Dakota Sunflower Salted?

Dakota Sunflower Salted contains 642 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dakota Sunflower Salted high in fat?

Yes, according to FSA traffic-light guidelines, Dakota Sunflower Salted is classified as high in fat with 54.8g per 100g (the threshold is 17.5g). Of this, 5.1g is saturated fat.

Is Dakota Sunflower Salted low in sugar?

Yes, Dakota Sunflower Salted has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dakota Sunflower Salted high in salt?

Dakota Sunflower Salted contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Why is Dakota Sunflower Salted so high in calories?

At 642 kcal per 100g, Dakota Sunflower Salted is energy-dense, primarily due to its high fat content (54.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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