Skip to main content
Menu

Home › Calories › Nuts & Seeds › Aldi Special Golden Vegetable Rice

Calorie & Nutrition Information for Aldi Special Golden Vegetable Rice

Aldi Special Golden Vegetable Rice contains 145 kcal per 100g, with 3.7g of protein, 27.0g of carbohydrates, and 1.7g of fat. A low-fat option at just 1.7g of fat per 100g.

  • Brand: Aldi
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Aldi Special Golden Vegetable Rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 145 kcal of energy, 3.7g of protein, 27.0g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Aldi Special Golden Vegetable Rice brings 145 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Aldi Special Golden Vegetable Rice?

Aldi Special Golden Vegetable Rice contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Special Golden Vegetable Rice low in fat?

Yes, Aldi Special Golden Vegetable Rice contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Special Golden Vegetable Rice low in sugar?

Yes, Aldi Special Golden Vegetable Rice has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi Special Golden Vegetable Rice (145 kcal per 100g). Tap one to compare them side by side.

Related Foods