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By sainsbury's Salted cashews Calories & Nutrition Facts

By sainsbury's Salted cashews contains 647 kcal per 100g, with 20.0g of protein, 18.2g of carbohydrates, and 54.3g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: By sainsbury's
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

By sainsbury's Salted cashews is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 647 kcal of energy, 20.0g of protein, 18.2g of carbohydrates, and 54.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 54.3g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

By sainsbury's Salted cashews is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 647 kcal per 100g, largely due to its fat content (54.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. By sainsbury's Salted cashews comes in at 647 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in By sainsbury's Salted cashews?

By sainsbury's Salted cashews contains 647 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Salted cashews high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Salted cashews is classified as high in fat with 54.3g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is By sainsbury's Salted cashews low in sugar?

Yes, By sainsbury's Salted cashews has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Salted cashews suitable for vegans?

Yes, By sainsbury's Salted cashews is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 647 kcal and 20.0g of protein per 100g.

Why is By sainsbury's Salted cashews so high in calories?

At 647 kcal per 100g, By sainsbury's Salted cashews is energy-dense, primarily due to its high fat content (54.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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