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Aldi Wholegrain and quinoa Calories & Nutrition Facts

Aldi Wholegrain and quinoa contains 156 kcal per 100g, with 4.0g of protein, 28.5g of carbohydrates, and 2.3g of fat. A low-fat option at just 2.3g of fat per 100g. A vegetarian-friendly choice.

  • Brand: Aldi
  • Dietary: Vegetarian
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Nutritional Overview

Aldi Wholegrain and quinoa is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 156 kcal of energy, 4.0g of protein, 28.5g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Aldi Wholegrain and quinoa is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Aldi Wholegrain and quinoa has 156 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Aldi Wholegrain and quinoa?

Aldi Wholegrain and quinoa contains 156 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Wholegrain and quinoa low in fat?

Yes, Aldi Wholegrain and quinoa contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Wholegrain and quinoa low in sugar?

Yes, Aldi Wholegrain and quinoa has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Wholegrain and quinoa suitable for vegetarians?

Yes, Aldi Wholegrain and quinoa is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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