Skip to main content
Menu

Home › Calories › Nuts & Seeds › Asda Walnut pieces

Asda Walnut pieces Nutrition Facts per 100g

Asda Walnut pieces contains 696 kcal per 100g, with 15.0g of protein, 3.3g of carbohydrates, and 69.0g of fat. At 696 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Asda
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Walnut pieces is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 696 kcal of energy, 15.0g of protein, 3.3g of carbohydrates, and 69.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 69.0g per 100g (5.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Walnut pieces is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 696 kcal per 100g, largely due to its fat content (69.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Asda Walnut pieces fits your day. It's 696 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Asda Walnut pieces?

Asda Walnut pieces contains 696 kcal per 100g, which is approximately 35% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Walnut pieces high in fat?

Yes, according to FSA traffic-light guidelines, Asda Walnut pieces is classified as high in fat with 69.0g per 100g (the threshold is 17.5g). Of this, 5.6g is saturated fat.

Is Asda Walnut pieces low in sugar?

Yes, Asda Walnut pieces has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Walnut pieces low in salt?

Yes, Asda Walnut pieces contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Walnut pieces suitable for vegans?

Yes, Asda Walnut pieces is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 696 kcal and 15.0g of protein per 100g.

Does Asda Walnut pieces contain any allergens?

Yes, Asda Walnut pieces contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Asda Walnut pieces so high in calories?

At 696 kcal per 100g, Asda Walnut pieces is energy-dense, primarily due to its high fat content (69.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Walnut pieces (696 kcal per 100g). Tap one to compare them side by side.

Related Foods