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Calorie & Nutrition Information for Graze Snack Box BBQ Crunch

Graze Snack Box BBQ Crunch contains 443 kcal per 100g, with 11.0g of protein, 57.0g of carbohydrates, and 16.0g of fat. It is energy-dense.

  • Brand: Graze
  • Contains: Soy
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Nutritional Overview

Graze Snack Box BBQ Crunch is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 443 kcal of energy, 11.0g of protein, 57.0g of carbohydrates, and 16.0g of fat.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 443 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Graze Snack Box BBQ Crunch actually costs your daily total? At 443 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Graze Snack Box BBQ Crunch?

Graze Snack Box BBQ Crunch contains 443 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Graze Snack Box BBQ Crunch low in sugar?

Yes, Graze Snack Box BBQ Crunch has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Graze Snack Box BBQ Crunch high in fibre?

Yes, Graze Snack Box BBQ Crunch provides 7.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Graze Snack Box BBQ Crunch contain any allergens?

Yes, Graze Snack Box BBQ Crunch contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Graze Snack Box BBQ Crunch so high in calories?

At 443 kcal per 100g, Graze Snack Box BBQ Crunch is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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