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Fresh & Easy Boil-in-bag brown rice: Calorie Count & Nutritional Breakdown

Fresh & Easy Boil-in-bag brown rice contains 349 kcal per 100g, with 9.3g of protein, 76.7g of carbohydrates, and 2.3g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Fresh & Easy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Fresh & Easy Boil-in-bag brown rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 349 kcal of energy, 9.3g of protein, 76.7g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Fresh & Easy Boil-in-bag brown rice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Fresh & Easy Boil-in-bag brown rice fits your daily goal? At 349 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Fresh & Easy Boil-in-bag brown rice?

Fresh & Easy Boil-in-bag brown rice contains 349 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Boil-in-bag brown rice low in fat?

Yes, Fresh & Easy Boil-in-bag brown rice contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh & Easy Boil-in-bag brown rice low in sugar?

Yes, Fresh & Easy Boil-in-bag brown rice has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fresh & Easy Boil-in-bag brown rice low in salt?

Yes, Fresh & Easy Boil-in-bag brown rice contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fresh & Easy Boil-in-bag brown rice suitable for vegans?

Yes, Fresh & Easy Boil-in-bag brown rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 349 kcal and 9.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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