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Snacking Essentials Mixed Nuts: Calorie Count & Nutritional Breakdown

Snacking Essentials Mixed Nuts contains 647 kcal per 100g, with 16.0g of protein, 11.0g of carbohydrates, and 59.0g of fat. Relatively high in calories, packing 647 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Snacking Essentials
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Snacking Essentials Mixed Nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 647 kcal of energy, 16.0g of protein, 11.0g of carbohydrates, and 59.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 59.0g per 100g (8.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Snacking Essentials Mixed Nuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 647 kcal per 100g, largely due to its fat content (59.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Snacking Essentials Mixed Nuts fits your daily goal? At 647 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Snacking Essentials Mixed Nuts?

Snacking Essentials Mixed Nuts contains 647 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Snacking Essentials Mixed Nuts high in fat?

Yes, according to FSA traffic-light guidelines, Snacking Essentials Mixed Nuts is classified as high in fat with 59.0g per 100g (the threshold is 17.5g). Of this, 8.3g is saturated fat.

Is Snacking Essentials Mixed Nuts low in sugar?

Yes, Snacking Essentials Mixed Nuts has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Snacking Essentials Mixed Nuts low in salt?

Yes, Snacking Essentials Mixed Nuts contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Snacking Essentials Mixed Nuts suitable for vegans?

Yes, Snacking Essentials Mixed Nuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 647 kcal and 16.0g of protein per 100g.

Why is Snacking Essentials Mixed Nuts so high in calories?

At 647 kcal per 100g, Snacking Essentials Mixed Nuts is energy-dense, primarily due to its high fat content (59.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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