Skip to main content
Menu

Home › Calories › Nuts & Seeds › Merchant Gourmet Smoky Spanish-Style Grains & Rice

Merchant Gourmet Smoky Spanish-Style Grains & Rice: Nutritional Values & Calorie Data

Merchant Gourmet Smoky Spanish-Style Grains & Rice contains 167 kcal per 100g, with 4.8g of protein, 31.0g of carbohydrates, and 1.9g of fat. A low-fat option at just 1.9g of fat per 100g.

  • Brand: Merchant Gourmet
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Merchant Gourmet Smoky Spanish-Style Grains & Rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 167 kcal of energy, 4.8g of protein, 31.0g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Merchant Gourmet Smoky Spanish-Style Grains & Rice sits at 167 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Merchant Gourmet Smoky Spanish-Style Grains & Rice?

Merchant Gourmet Smoky Spanish-Style Grains & Rice contains 167 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Merchant Gourmet Smoky Spanish-Style Grains & Rice low in fat?

Yes, Merchant Gourmet Smoky Spanish-Style Grains & Rice contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Merchant Gourmet Smoky Spanish-Style Grains & Rice low in sugar?

Yes, Merchant Gourmet Smoky Spanish-Style Grains & Rice has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Merchant Gourmet Smoky Spanish-Style Grains & Rice contain any allergens?

Yes, Merchant Gourmet Smoky Spanish-Style Grains & Rice contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Merchant Gourmet Smoky Spanish-Style Grains & Rice (167 kcal per 100g). Tap one to compare them side by side.

Related Foods