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Aldi Red and white quinoa Nutrition Facts per 100g

Aldi Red and white quinoa contains 174 kcal per 100g, with 6.4g of protein, 27.6g of carbohydrates, and 3.4g of fat. A vegan-friendly option.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Aldi Red and white quinoa is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 174 kcal of energy, 6.4g of protein, 27.6g of carbohydrates, and 3.4g of fat.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Aldi Red and white quinoa is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Aldi Red and white quinoa can add 174 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Aldi Red and white quinoa?

Aldi Red and white quinoa contains 174 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Red and white quinoa low in sugar?

Yes, Aldi Red and white quinoa has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Red and white quinoa low in salt?

Yes, Aldi Red and white quinoa contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Aldi Red and white quinoa suitable for vegans?

Yes, Aldi Red and white quinoa is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 174 kcal and 6.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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