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Tilda Basmati Rice - Sweet Chilli & Lime: Calories, Protein & Nutrition Guide

Tilda Basmati Rice - Sweet Chilli & Lime contains 128 kcal per 100g, with 2.6g of protein, 24.0g of carbohydrates, and 2.3g of fat. A low-fat option at just 2.3g of fat per 100g.

  • Brand: Tilda
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Nutritional Overview

Tilda Basmati Rice - Sweet Chilli & Lime is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 128 kcal of energy, 2.6g of protein, 24.0g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Tilda Basmati Rice - Sweet Chilli & Lime by eye, our food content calculator logs its real 128 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Tilda Basmati Rice - Sweet Chilli & Lime?

Tilda Basmati Rice - Sweet Chilli & Lime contains 128 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tilda Basmati Rice - Sweet Chilli & Lime a good source of protein?

Tilda Basmati Rice - Sweet Chilli & Lime contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tilda Basmati Rice - Sweet Chilli & Lime low in fat?

Yes, Tilda Basmati Rice - Sweet Chilli & Lime contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tilda Basmati Rice - Sweet Chilli & Lime low in sugar?

Yes, Tilda Basmati Rice - Sweet Chilli & Lime has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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