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Calories in Creative Nature 100% raw chia seeds: Protein, Carbs & Fat

Creative Nature 100% raw chia seeds contains 400 kcal per 100g, with 23.3g of protein, 4.0g of carbohydrates, and 32.7g of fat. High in protein, providing 23.3g per 100g. At 400 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Creative Nature
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Creative Nature 100% raw chia seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 400 kcal of energy, 23.3g of protein, 4.0g of carbohydrates, and 32.7g of fat.

It is a good source of protein, providing 23.3g per 100g (around 23% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.7g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Creative Nature 100% raw chia seeds is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (32.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Creative Nature 100% raw chia seeds is 400 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Creative Nature 100% raw chia seeds?

Creative Nature 100% raw chia seeds contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Creative Nature 100% raw chia seeds high in protein?

Yes, Creative Nature 100% raw chia seeds provides 23.3g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Creative Nature 100% raw chia seeds provides 47% of this.

Is Creative Nature 100% raw chia seeds high in fat?

Yes, according to FSA traffic-light guidelines, Creative Nature 100% raw chia seeds is classified as high in fat with 32.7g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Creative Nature 100% raw chia seeds low in sugar?

Yes, Creative Nature 100% raw chia seeds has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Creative Nature 100% raw chia seeds low in salt?

Yes, Creative Nature 100% raw chia seeds contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Creative Nature 100% raw chia seeds suitable for vegans?

Yes, Creative Nature 100% raw chia seeds is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 400 kcal and 23.3g of protein per 100g.

Why is Creative Nature 100% raw chia seeds so high in calories?

At 400 kcal per 100g, Creative Nature 100% raw chia seeds is energy-dense, primarily due to its high fat content (32.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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