Skip to main content
Menu

Home › Calories › Nuts & Seeds › Co Op Golden syrup flavour porridge oat sachets

Co Op Golden syrup flavour porridge oat sachets: Calories, Protein & Nutrition Guide

Co Op Golden syrup flavour porridge oat sachets contains 224 kcal per 100g, with 9.9g of protein, 32.0g of carbohydrates, and 5.6g of fat. A vegetarian-friendly choice.

  • Brand: Co Op
  • Contains: Tree Nuts, Gluten
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Co Op Golden syrup flavour porridge oat sachets is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 224 kcal of energy, 9.9g of protein, 32.0g of carbohydrates, and 5.6g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Co Op Golden syrup flavour porridge oat sachets is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Co Op Golden syrup flavour porridge oat sachets by eye, our calories finder logs its real 224 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Co Op Golden syrup flavour porridge oat sachets?

Co Op Golden syrup flavour porridge oat sachets contains 224 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co Op Golden syrup flavour porridge oat sachets low in salt?

Yes, Co Op Golden syrup flavour porridge oat sachets contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Co Op Golden syrup flavour porridge oat sachets suitable for vegetarians?

Yes, Co Op Golden syrup flavour porridge oat sachets is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Co Op Golden syrup flavour porridge oat sachets contain any allergens?

Yes, Co Op Golden syrup flavour porridge oat sachets contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Co Op Golden syrup flavour porridge oat sachets (224 kcal per 100g). Tap one to compare them side by side.

Related Foods