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Jumbo Oat Porridge Plain Calories & Nutrition Facts

Jumbo Oat Porridge Plain contains 358 kcal per 100g, with 16.8g of protein, 58.7g of carbohydrates, and 3.2g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Jumbo Oat Porridge Plain is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 358 kcal of energy, 16.8g of protein, 58.7g of carbohydrates, and 3.2g of fat.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Jumbo Oat Porridge Plain is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Jumbo Oat Porridge Plain comes in at 358 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Jumbo Oat Porridge Plain?

Jumbo Oat Porridge Plain contains 358 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jumbo Oat Porridge Plain low in salt?

Yes, Jumbo Oat Porridge Plain contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jumbo Oat Porridge Plain suitable for vegetarians?

Yes, Jumbo Oat Porridge Plain is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Jumbo Oat Porridge Plain contain any allergens?

Yes, Jumbo Oat Porridge Plain contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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