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Calorie & Nutrition Information for Pret A Manger Nuts Fruit & Chocolate

Pret A Manger Nuts Fruit & Chocolate contains 556 kcal per 100g, with 18.0g of protein, 27.0g of carbohydrates, and 40.0g of fat. It is energy-dense.

  • Brand: Pret A Manger
  • Contains: Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pret A Manger Nuts Fruit & Chocolate is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 556 kcal of energy, 18.0g of protein, 27.0g of carbohydrates, and 40.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 40.0g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 556 kcal per 100g, largely due to its fat content (40.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Pret A Manger Nuts Fruit & Chocolate actually costs your daily total? At 556 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Pret A Manger Nuts Fruit & Chocolate?

Pret A Manger Nuts Fruit & Chocolate contains 556 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pret A Manger Nuts Fruit & Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Pret A Manger Nuts Fruit & Chocolate is classified as high in fat with 40.0g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is Pret A Manger Nuts Fruit & Chocolate high in sugar?

Pret A Manger Nuts Fruit & Chocolate contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Pret A Manger Nuts Fruit & Chocolate low in salt?

Yes, Pret A Manger Nuts Fruit & Chocolate contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pret A Manger Nuts Fruit & Chocolate high in fibre?

Yes, Pret A Manger Nuts Fruit & Chocolate provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Pret A Manger Nuts Fruit & Chocolate contain any allergens?

Yes, Pret A Manger Nuts Fruit & Chocolate contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Pret A Manger Nuts Fruit & Chocolate so high in calories?

At 556 kcal per 100g, Pret A Manger Nuts Fruit & Chocolate is energy-dense, primarily due to its high fat content (40.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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