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Nine Original Seed Bars: Nutritional Values & Calorie Data

Nine Original Seed Bars contains 552 kcal per 100g, with 16.6g of protein, 26.7g of carbohydrates, and 40.1g of fat. Relatively high in calories, packing 552 kcal per 100g. Suitable for those following a vegetarian diet.

  • Brand: Nine
  • Contains: Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Nine Original Seed Bars is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 552 kcal of energy, 16.6g of protein, 26.7g of carbohydrates, and 40.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 40.1g per 100g (7.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nine Original Seed Bars is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 552 kcal per 100g, largely due to its fat content (40.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Nine Original Seed Bars really add to your day? At 552 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Nine Original Seed Bars?

Nine Original Seed Bars contains 552 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nine Original Seed Bars high in fat?

Yes, according to FSA traffic-light guidelines, Nine Original Seed Bars is classified as high in fat with 40.1g per 100g (the threshold is 17.5g). Of this, 7.8g is saturated fat.

Is Nine Original Seed Bars low in salt?

Yes, Nine Original Seed Bars contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nine Original Seed Bars high in fibre?

Yes, Nine Original Seed Bars provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nine Original Seed Bars suitable for vegetarians?

Yes, Nine Original Seed Bars is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Nine Original Seed Bars contain any allergens?

Yes, Nine Original Seed Bars contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nine Original Seed Bars so high in calories?

At 552 kcal per 100g, Nine Original Seed Bars is energy-dense, primarily due to its high fat content (40.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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