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Nakd Coffee & Walnut Fruit & Nut Bars 4 x Calories, Macros & Key Nutrients

Nakd Coffee & Walnut Fruit & Nut Bars 4 x contains 384 kcal per 100g, with 6.8g of protein, 51.1g of carbohydrates, and 16.3g of fat.

  • Brand: Nakd
  • Contains: Tree Nuts
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Nutritional Overview

Nakd Coffee & Walnut Fruit & Nut Bars 4 x is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 384 kcal of energy, 6.8g of protein, 51.1g of carbohydrates, and 16.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 50.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Nakd Coffee & Walnut Fruit & Nut Bars 4 x is 384 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Nakd Coffee & Walnut Fruit & Nut Bars 4 x?

Nakd Coffee & Walnut Fruit & Nut Bars 4 x contains 384 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nakd Coffee & Walnut Fruit & Nut Bars 4 x high in sugar?

Nakd Coffee & Walnut Fruit & Nut Bars 4 x contains 50.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nakd Coffee & Walnut Fruit & Nut Bars 4 x low in salt?

Yes, Nakd Coffee & Walnut Fruit & Nut Bars 4 x contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Nakd Coffee & Walnut Fruit & Nut Bars 4 x contain any allergens?

Yes, Nakd Coffee & Walnut Fruit & Nut Bars 4 x contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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