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Calories in By sainsbury's Mixed nuts: Protein, Carbs & Fat

By sainsbury's Mixed nuts contains 534 kcal per 100g, with 19.3g of protein, 22.9g of carbohydrates, and 39.3g of fat. Relatively high in calories, packing 534 kcal per 100g. Naturally vegan and plant-based.

  • Brand: By sainsbury's
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

By sainsbury's Mixed nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 534 kcal of energy, 19.3g of protein, 22.9g of carbohydrates, and 39.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 39.3g per 100g (5.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

By sainsbury's Mixed nuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 534 kcal per 100g, largely due to its fat content (39.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. By sainsbury's Mixed nuts alone won't break your daily goal, but 534 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in By sainsbury's Mixed nuts?

By sainsbury's Mixed nuts contains 534 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Mixed nuts high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Mixed nuts is classified as high in fat with 39.3g per 100g (the threshold is 17.5g). Of this, 5.5g is saturated fat.

Is By sainsbury's Mixed nuts low in salt?

Yes, By sainsbury's Mixed nuts contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is By sainsbury's Mixed nuts suitable for vegans?

Yes, By sainsbury's Mixed nuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 534 kcal and 19.3g of protein per 100g.

Does By sainsbury's Mixed nuts contain any allergens?

Yes, By sainsbury's Mixed nuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is By sainsbury's Mixed nuts so high in calories?

At 534 kcal per 100g, By sainsbury's Mixed nuts is energy-dense, primarily due to its high fat content (39.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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