Marks & Spencer Roasted pistachio nuts: Calories, Protein & Nutrition Guide

Nutritional Overview

Marks & Spencer Roasted pistachio nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 615 kcal of energy, 22.5g of protein, 10.1g of carbohydrates, and 52.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 52.0g per 100g (6.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 615 kcal per 100g, largely due to its fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Marks & Spencer Roasted pistachio nuts by eye, our healthy eating calculator logs its real 615 kcal per 100g and shows you where your day stands.