Skip to main content
Menu

Home › Calories › Nuts & Seeds › Sainsbury's Naturally sweet sweetcorn in water

Sainsbury's Naturally sweet sweetcorn in water: Nutritional Values & Calorie Data

Sainsbury's Naturally sweet sweetcorn in water contains 88 kcal per 100g, with 2.6g of protein, 13.9g of carbohydrates, and 1.7g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Sainsbury's
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sainsbury's Naturally sweet sweetcorn in water is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 88 kcal of energy, 2.6g of protein, 13.9g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 3.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sainsbury's Naturally sweet sweetcorn in water is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Sainsbury's Naturally sweet sweetcorn in water really add to your day? At 88 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Sainsbury's Naturally sweet sweetcorn in water?

Sainsbury's Naturally sweet sweetcorn in water contains 88 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Naturally sweet sweetcorn in water a good source of protein?

Sainsbury's Naturally sweet sweetcorn in water contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's Naturally sweet sweetcorn in water low in fat?

Yes, Sainsbury's Naturally sweet sweetcorn in water contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsbury's Naturally sweet sweetcorn in water low in salt?

Yes, Sainsbury's Naturally sweet sweetcorn in water contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsbury's Naturally sweet sweetcorn in water high in fibre?

Yes, Sainsbury's Naturally sweet sweetcorn in water provides 3.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sainsbury's Naturally sweet sweetcorn in water suitable for vegans?

Yes, Sainsbury's Naturally sweet sweetcorn in water is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 88 kcal and 2.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sainsbury's Naturally sweet sweetcorn in water (88 kcal per 100g). Tap one to compare them side by side.

Related Foods