Marks & Spencer Cocoa Dusted Almonds: Full Macro & Calorie Guide

Nutritional Overview

Marks & Spencer Cocoa Dusted Almonds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 565 kcal of energy, 24.3g of protein, 13.0g of carbohydrates, and 43.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.7g per 100g (4.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 11.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marks & Spencer Cocoa Dusted Almonds is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 565 kcal per 100g, largely due to its fat content (43.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Marks & Spencer Cocoa Dusted Almonds is 565 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.