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Graze Peanut butter bars: Full Macro & Calorie Guide

Graze Peanut butter bars contains 397 kcal per 100g, with 7.3g of protein, 36.7g of carbohydrates, and 22.7g of fat.

  • Brand: Graze
  • Contains: Tree Nuts, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Graze Peanut butter bars is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 397 kcal of energy, 7.3g of protein, 36.7g of carbohydrates, and 22.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.7g per 100g (3.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 15.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Graze Peanut butter bars is 397 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Graze Peanut butter bars?

Graze Peanut butter bars contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Graze Peanut butter bars high in fat?

Yes, according to FSA traffic-light guidelines, Graze Peanut butter bars is classified as high in fat with 22.7g per 100g (the threshold is 17.5g). Of this, 3.7g is saturated fat.

Is Graze Peanut butter bars low in salt?

Yes, Graze Peanut butter bars contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Graze Peanut butter bars high in fibre?

Yes, Graze Peanut butter bars provides 15.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Graze Peanut butter bars contain any allergens?

Yes, Graze Peanut butter bars contains the following allergens: tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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