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Overherd Oat Drink Powder: Calorie Count & Nutritional Breakdown

Overherd Oat Drink Powder contains 441 kcal per 100g, with 4.3g of protein, 62.0g of carbohydrates, and 17.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Overherd
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Overherd Oat Drink Powder is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 441 kcal of energy, 4.3g of protein, 62.0g of carbohydrates, and 17.0g of fat.

Each 100g serving provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Overherd Oat Drink Powder is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 441 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Overherd Oat Drink Powder fits your daily goal at 441 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Overherd Oat Drink Powder?

Overherd Oat Drink Powder contains 441 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Overherd Oat Drink Powder low in salt?

Yes, Overherd Oat Drink Powder contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Overherd Oat Drink Powder high in fibre?

Yes, Overherd Oat Drink Powder provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Overherd Oat Drink Powder suitable for vegans?

Yes, Overherd Oat Drink Powder is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 441 kcal and 4.3g of protein per 100g.

Why is Overherd Oat Drink Powder so high in calories?

At 441 kcal per 100g, Overherd Oat Drink Powder is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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