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Calories in Tesco Cashew & Raisins: Protein, Carbs & Fat

Tesco Cashew & Raisins contains 469 kcal per 100g, with 12.0g of protein, 52.7g of carbohydrates, and 22.3g of fat. At 469 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Tesco
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Cashew & Raisins is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 469 kcal of energy, 12.0g of protein, 52.7g of carbohydrates, and 22.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.3g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Cashew & Raisins is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (22.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Cashew & Raisins is 469 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Tesco Cashew & Raisins?

Tesco Cashew & Raisins contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Cashew & Raisins high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Cashew & Raisins is classified as high in fat with 22.3g per 100g (the threshold is 17.5g). Of this, 3.6g is saturated fat.

Is Tesco Cashew & Raisins high in sugar?

Tesco Cashew & Raisins contains 34.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Cashew & Raisins low in salt?

Yes, Tesco Cashew & Raisins contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Cashew & Raisins suitable for vegans?

Yes, Tesco Cashew & Raisins is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 469 kcal and 12.0g of protein per 100g.

Does Tesco Cashew & Raisins contain any allergens?

Yes, Tesco Cashew & Raisins contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Cashew & Raisins so high in calories?

At 469 kcal per 100g, Tesco Cashew & Raisins is energy-dense, primarily due to its high fat content (22.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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