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Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli: Nutritional Values & Calorie Data

Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli contains 435 kcal per 100g, with 9.6g of protein, 47.8g of carbohydrates, and 21.3g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Eat Natural
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 435 kcal of energy, 9.6g of protein, 47.8g of carbohydrates, and 21.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (6.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 435 kcal per 100g, largely due to its fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli is 435 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli?

Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli contains 435 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli high in fat?

Yes, according to FSA traffic-light guidelines, Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 6.8g is saturated fat.

Is Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli high in sugar?

Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli contains 22.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli low in salt?

Yes, Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli high in fibre?

Yes, Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli suitable for vegetarians?

Yes, Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli so high in calories?

At 435 kcal per 100g, Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli is energy-dense, primarily due to its high fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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