Calories in Forest Feast Natural cashews: Protein, Carbs & Fat

Nutritional Overview

Forest Feast Natural cashews is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 553 kcal of energy, 18.2g of protein, 30.2g of carbohydrates, and 43.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.9g per 100g (7.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Forest Feast Natural cashews is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 553 kcal per 100g, largely due to its fat content (43.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Forest Feast Natural cashews alone won't break your daily goal, but 553 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.