Calories in Marks & Spencer Pistachio nuts in-shell: Protein, Carbs & Fat

Nutritional Overview

Marks & Spencer Pistachio nuts in-shell is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 615 kcal of energy, 22.5g of protein, 10.1g of carbohydrates, and 52.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 52.0g per 100g (6.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 615 kcal per 100g, largely due to its fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Pistachio nuts in-shell alone won't break your daily goal, but 615 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.