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Indus Whole Cashew Nuts: Calories, Protein & Nutrition Guide

Indus Whole Cashew Nuts contains 553 kcal per 100g, with 18.2g of protein, 30.0g of carbohydrates, and 43.8g of fat. It is energy-dense.

  • Brand: Indus
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Indus Whole Cashew Nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 553 kcal of energy, 18.2g of protein, 30.0g of carbohydrates, and 43.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.8g per 100g (7.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 553 kcal per 100g, largely due to its fat content (43.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Indus Whole Cashew Nuts pushes your daily count? At 553 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Indus Whole Cashew Nuts?

Indus Whole Cashew Nuts contains 553 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Indus Whole Cashew Nuts high in fat?

Yes, according to FSA traffic-light guidelines, Indus Whole Cashew Nuts is classified as high in fat with 43.8g per 100g (the threshold is 17.5g). Of this, 7.8g is saturated fat.

Is Indus Whole Cashew Nuts low in salt?

Yes, Indus Whole Cashew Nuts contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Indus Whole Cashew Nuts so high in calories?

At 553 kcal per 100g, Indus Whole Cashew Nuts is energy-dense, primarily due to its high fat content (43.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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