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eat natural Raw Fruit & Nut Bar: Full Macro & Calorie Guide

eat natural Raw Fruit & Nut Bar contains 480 kcal per 100g, with 11.3g of protein, 40.5g of carbohydrates, and 29.1g of fat. Relatively high in calories, packing 480 kcal per 100g. Suitable for those following a vegetarian diet.

  • Brand: eat natural
  • Contains: Tree Nuts
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

eat natural Raw Fruit & Nut Bar is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 480 kcal of energy, 11.3g of protein, 40.5g of carbohydrates, and 29.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.1g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

eat natural Raw Fruit & Nut Bar is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 480 kcal per 100g, largely due to its fat content (29.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of eat natural Raw Fruit & Nut Bar is 480 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in eat natural Raw Fruit & Nut Bar?

eat natural Raw Fruit & Nut Bar contains 480 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is eat natural Raw Fruit & Nut Bar high in fat?

Yes, according to FSA traffic-light guidelines, eat natural Raw Fruit & Nut Bar is classified as high in fat with 29.1g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.

Is eat natural Raw Fruit & Nut Bar high in sugar?

eat natural Raw Fruit & Nut Bar contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is eat natural Raw Fruit & Nut Bar low in salt?

Yes, eat natural Raw Fruit & Nut Bar contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is eat natural Raw Fruit & Nut Bar suitable for vegetarians?

Yes, eat natural Raw Fruit & Nut Bar is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does eat natural Raw Fruit & Nut Bar contain any allergens?

Yes, eat natural Raw Fruit & Nut Bar contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is eat natural Raw Fruit & Nut Bar so high in calories?

At 480 kcal per 100g, eat natural Raw Fruit & Nut Bar is energy-dense, primarily due to its high fat content (29.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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