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TRIBE Protein Flapjack Raspberry: Calorie Count & Nutritional Breakdown

TRIBE Protein Flapjack Raspberry contains 388 kcal per 100g, with 13.6g of protein, 54.6g of carbohydrates, and 17.0g of fat. Naturally vegan and plant-based.

  • Brand: TRIBE
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

TRIBE Protein Flapjack Raspberry is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 388 kcal of energy, 13.6g of protein, 54.6g of carbohydrates, and 17.0g of fat.

Each 100g serving provides 14.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

TRIBE Protein Flapjack Raspberry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how TRIBE Protein Flapjack Raspberry fits your daily goal? At 388 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in TRIBE Protein Flapjack Raspberry?

TRIBE Protein Flapjack Raspberry contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is TRIBE Protein Flapjack Raspberry low in salt?

Yes, TRIBE Protein Flapjack Raspberry contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is TRIBE Protein Flapjack Raspberry high in fibre?

Yes, TRIBE Protein Flapjack Raspberry provides 14.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is TRIBE Protein Flapjack Raspberry suitable for vegans?

Yes, TRIBE Protein Flapjack Raspberry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 388 kcal and 13.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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