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Calorie & Nutrition Information for HaleNaturals Powdered peanut butter

HaleNaturals Powdered peanut butter contains 398 kcal per 100g, with 47.6g of protein, 26.0g of carbohydrates, and 9.4g of fat. High in protein, providing 47.6g per 100g. It is suitable for vegans.

  • Brand: HaleNaturals
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

HaleNaturals Powdered peanut butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 398 kcal of energy, 47.6g of protein, 26.0g of carbohydrates, and 9.4g of fat.

It is a good source of protein, providing 47.6g per 100g (around 48% of its energy), approximately 95% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

HaleNaturals Powdered peanut butter is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. HaleNaturals Powdered peanut butter brings 398 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in HaleNaturals Powdered peanut butter?

HaleNaturals Powdered peanut butter contains 398 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is HaleNaturals Powdered peanut butter high in protein?

Yes, HaleNaturals Powdered peanut butter provides 47.6g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of HaleNaturals Powdered peanut butter provides 95% of this.

Is HaleNaturals Powdered peanut butter high in fibre?

Yes, HaleNaturals Powdered peanut butter provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is HaleNaturals Powdered peanut butter suitable for vegans?

Yes, HaleNaturals Powdered peanut butter is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 398 kcal and 47.6g of protein per 100g.

Does HaleNaturals Powdered peanut butter contain any allergens?

Yes, HaleNaturals Powdered peanut butter contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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