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Salt and Vinegar nut mix Calories, Macros & Key Nutrients

Salt and Vinegar nut mix contains 516 kcal per 100g, with 24.0g of protein, 22.0g of carbohydrates, and 34.0g of fat. It is energy-dense. A vegan-friendly option.

  • Contains: Tree Nuts, Gluten
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Salt and Vinegar nut mix is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 516 kcal of energy, 24.0g of protein, 22.0g of carbohydrates, and 34.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (4.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Salt and Vinegar nut mix is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 516 kcal per 100g, largely due to its fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Salt and Vinegar nut mix is 516 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Salt and Vinegar nut mix?

Salt and Vinegar nut mix contains 516 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salt and Vinegar nut mix high in fat?

Yes, according to FSA traffic-light guidelines, Salt and Vinegar nut mix is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 4.3g is saturated fat.

Is Salt and Vinegar nut mix high in fibre?

Yes, Salt and Vinegar nut mix provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Salt and Vinegar nut mix suitable for vegans?

Yes, Salt and Vinegar nut mix is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 516 kcal and 24.0g of protein per 100g.

Does Salt and Vinegar nut mix contain any allergens?

Yes, Salt and Vinegar nut mix contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Salt and Vinegar nut mix so high in calories?

At 516 kcal per 100g, Salt and Vinegar nut mix is energy-dense, primarily due to its high fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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