Skip to main content
Menu

Home › Calories › Nuts & Seeds › Asda Pistachio

Asda Pistachio: Calories, Protein & Nutrition Guide

Asda Pistachio contains 599 kcal per 100g, with 25.0g of protein, 9.0g of carbohydrates, and 49.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Asda
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Pistachio is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 599 kcal of energy, 25.0g of protein, 9.0g of carbohydrates, and 49.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.0g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Asda Pistachio is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 599 kcal per 100g, largely due to its fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Asda Pistachio pushes your daily count? At 599 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Asda Pistachio?

Asda Pistachio contains 599 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Pistachio high in fat?

Yes, according to FSA traffic-light guidelines, Asda Pistachio is classified as high in fat with 49.0g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is Asda Pistachio high in fibre?

Yes, Asda Pistachio provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Asda Pistachio suitable for vegans?

Yes, Asda Pistachio is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 599 kcal and 25.0g of protein per 100g.

Does Asda Pistachio contain any allergens?

Yes, Asda Pistachio contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Asda Pistachio so high in calories?

At 599 kcal per 100g, Asda Pistachio is energy-dense, primarily due to its high fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Pistachio (599 kcal per 100g). Tap one to compare them side by side.

Related Foods