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Tesco Finest Maple nut selection Nutrition Facts per 100g

Tesco Finest Maple nut selection contains 575 kcal per 100g, with 17.2g of protein, 23.1g of carbohydrates, and 42.2g of fat. Relatively high in calories, packing 575 kcal per 100g.

  • Brand: Tesco Finest
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Finest Maple nut selection is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 575 kcal of energy, 17.2g of protein, 23.1g of carbohydrates, and 42.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 42.2g per 100g (27.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 575 kcal per 100g, largely due to its fat content (42.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Finest Maple nut selection comes to 575 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Tesco Finest Maple nut selection?

Tesco Finest Maple nut selection contains 575 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Finest Maple nut selection high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Finest Maple nut selection is classified as high in fat with 42.2g per 100g (the threshold is 17.5g). Of this, 27.1g is saturated fat.

Is Tesco Finest Maple nut selection high in fibre?

Yes, Tesco Finest Maple nut selection provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Tesco Finest Maple nut selection so high in calories?

At 575 kcal per 100g, Tesco Finest Maple nut selection is energy-dense, primarily due to its high fat content (42.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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