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Duerr's Smooth Peanut Butter Calories, Macros & Key Nutrients

Duerr's Smooth Peanut Butter contains 600 kcal per 100g, with 28.1g of protein, 12.0g of carbohydrates, and 47.1g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Duerr's
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Duerr's Smooth Peanut Butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 600 kcal of energy, 28.1g of protein, 12.0g of carbohydrates, and 47.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 47.1g per 100g (10.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Duerr's Smooth Peanut Butter is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 600 kcal per 100g, largely due to its fat content (47.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Duerr's Smooth Peanut Butter is 600 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Duerr's Smooth Peanut Butter?

Duerr's Smooth Peanut Butter contains 600 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Duerr's Smooth Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, Duerr's Smooth Peanut Butter is classified as high in fat with 47.1g per 100g (the threshold is 17.5g). Of this, 10.6g is saturated fat.

Is Duerr's Smooth Peanut Butter high in fibre?

Yes, Duerr's Smooth Peanut Butter provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Duerr's Smooth Peanut Butter suitable for vegans?

Yes, Duerr's Smooth Peanut Butter is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 600 kcal and 28.1g of protein per 100g.

Does Duerr's Smooth Peanut Butter contain any allergens?

Yes, Duerr's Smooth Peanut Butter contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Duerr's Smooth Peanut Butter so high in calories?

At 600 kcal per 100g, Duerr's Smooth Peanut Butter is energy-dense, primarily due to its high fat content (47.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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