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M&S Habanero Chilli Air Nuts Calories, Macros & Key Nutrients

M&S Habanero Chilli Air Nuts contains 546 kcal per 100g, with 21.5g of protein, 25.2g of carbohydrates, and 38.5g of fat. Relatively high in calories, packing 546 kcal per 100g. Naturally vegan and plant-based.

  • Brand: M&S
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

M&S Habanero Chilli Air Nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 546 kcal of energy, 21.5g of protein, 25.2g of carbohydrates, and 38.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.5g per 100g (4.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

M&S Habanero Chilli Air Nuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 546 kcal per 100g, largely due to its fat content (38.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 546 kcal per 100g is the real number behind M&S Habanero Chilli Air Nuts. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in M&S Habanero Chilli Air Nuts?

M&S Habanero Chilli Air Nuts contains 546 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Habanero Chilli Air Nuts high in fat?

Yes, according to FSA traffic-light guidelines, M&S Habanero Chilli Air Nuts is classified as high in fat with 38.5g per 100g (the threshold is 17.5g). Of this, 4.6g is saturated fat.

Is M&S Habanero Chilli Air Nuts high in fibre?

Yes, M&S Habanero Chilli Air Nuts provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is M&S Habanero Chilli Air Nuts suitable for vegans?

Yes, M&S Habanero Chilli Air Nuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 546 kcal and 21.5g of protein per 100g.

Does M&S Habanero Chilli Air Nuts contain any allergens?

Yes, M&S Habanero Chilli Air Nuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is M&S Habanero Chilli Air Nuts so high in calories?

At 546 kcal per 100g, M&S Habanero Chilli Air Nuts is energy-dense, primarily due to its high fat content (38.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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