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Crownfield Cocoa & Vanilla Protein Oat Bites Nutrition Facts per 100g

Crownfield Cocoa & Vanilla Protein Oat Bites contains 427 kcal per 100g, with 17.0g of protein, 36.0g of carbohydrates, and 21.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Crownfield
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Crownfield Cocoa & Vanilla Protein Oat Bites is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 427 kcal of energy, 17.0g of protein, 36.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (6.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Crownfield Cocoa & Vanilla Protein Oat Bites is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 427 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Crownfield Cocoa & Vanilla Protein Oat Bites can add 427 kcal to your day without you noticing, until our nutritional values calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Crownfield Cocoa & Vanilla Protein Oat Bites?

Crownfield Cocoa & Vanilla Protein Oat Bites contains 427 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Crownfield Cocoa & Vanilla Protein Oat Bites high in fat?

Yes, according to FSA traffic-light guidelines, Crownfield Cocoa & Vanilla Protein Oat Bites is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 6.0g is saturated fat.

Is Crownfield Cocoa & Vanilla Protein Oat Bites high in fibre?

Yes, Crownfield Cocoa & Vanilla Protein Oat Bites provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Crownfield Cocoa & Vanilla Protein Oat Bites suitable for vegans?

Yes, Crownfield Cocoa & Vanilla Protein Oat Bites is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 427 kcal and 17.0g of protein per 100g.

Does Crownfield Cocoa & Vanilla Protein Oat Bites contain any allergens?

Yes, Crownfield Cocoa & Vanilla Protein Oat Bites contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Crownfield Cocoa & Vanilla Protein Oat Bites so high in calories?

At 427 kcal per 100g, Crownfield Cocoa & Vanilla Protein Oat Bites is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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