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Specially Selected Nut bars: Calories, Protein & Nutrition Guide

Specially Selected Nut bars contains 532 kcal per 100g, with 15.7g of protein, 31.4g of carbohydrates, and 36.2g of fat. At 532 kcal per 100g, it is an energy-dense food.

  • Brand: Specially Selected
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Specially Selected Nut bars is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 532 kcal of energy, 15.7g of protein, 31.4g of carbohydrates, and 36.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.2g per 100g (6.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 532 kcal per 100g, largely due to its fat content (36.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Specially Selected Nut bars by eye, our calories finder logs its real 532 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Specially Selected Nut bars?

Specially Selected Nut bars contains 532 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Specially Selected Nut bars high in fat?

Yes, according to FSA traffic-light guidelines, Specially Selected Nut bars is classified as high in fat with 36.2g per 100g (the threshold is 17.5g). Of this, 6.8g is saturated fat.

Is Specially Selected Nut bars high in fibre?

Yes, Specially Selected Nut bars provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Specially Selected Nut bars so high in calories?

At 532 kcal per 100g, Specially Selected Nut bars is energy-dense, primarily due to its high fat content (36.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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