Skip to main content
Menu

Home › Calories › Nuts & Seeds › Supervalu Flaxseed crunch

Supervalu Flaxseed crunch: Full Macro & Calorie Guide

Supervalu Flaxseed crunch contains 522 kcal per 100g, with 21.0g of protein, 14.0g of carbohydrates, and 38.0g of fat. It is energy-dense.

  • Brand: Supervalu
  • Contains: Tree Nuts
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Supervalu Flaxseed crunch is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 522 kcal of energy, 21.0g of protein, 14.0g of carbohydrates, and 38.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (4.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 20.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 522 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Supervalu Flaxseed crunch is on today's menu, its 522 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Supervalu Flaxseed crunch?

Supervalu Flaxseed crunch contains 522 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Supervalu Flaxseed crunch high in fat?

Yes, according to FSA traffic-light guidelines, Supervalu Flaxseed crunch is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 4.3g is saturated fat.

Is Supervalu Flaxseed crunch high in salt?

Supervalu Flaxseed crunch contains 21.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 350% of this.

Is Supervalu Flaxseed crunch high in fibre?

Yes, Supervalu Flaxseed crunch provides 20.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Supervalu Flaxseed crunch contain any allergens?

Yes, Supervalu Flaxseed crunch contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Supervalu Flaxseed crunch so high in calories?

At 522 kcal per 100g, Supervalu Flaxseed crunch is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Supervalu Flaxseed crunch (522 kcal per 100g). Tap one to compare them side by side.

Related Foods