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Kind Chocolate Chip cashew: Full Macro & Calorie Guide

Kind Chocolate Chip cashew contains 556 kcal per 100g, with 17.0g of protein, 23.0g of carbohydrates, and 41.0g of fat. At 556 kcal per 100g, it is an energy-dense food.

  • Brand: Kind
  • Contains: Tree Nuts
  • Dietary: Kosher
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kind Chocolate Chip cashew is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 556 kcal of energy, 17.0g of protein, 23.0g of carbohydrates, and 41.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 41.0g per 100g (6.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 556 kcal per 100g, largely due to its fat content (41.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Kind Chocolate Chip cashew's real energy value is 556 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Kind Chocolate Chip cashew?

Kind Chocolate Chip cashew contains 556 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kind Chocolate Chip cashew high in fat?

Yes, according to FSA traffic-light guidelines, Kind Chocolate Chip cashew is classified as high in fat with 41.0g per 100g (the threshold is 17.5g). Of this, 6.7g is saturated fat.

Is Kind Chocolate Chip cashew high in fibre?

Yes, Kind Chocolate Chip cashew provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Kind Chocolate Chip cashew contain any allergens?

Yes, Kind Chocolate Chip cashew contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kind Chocolate Chip cashew so high in calories?

At 556 kcal per 100g, Kind Chocolate Chip cashew is energy-dense, primarily due to its high fat content (41.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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