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Marks & Spencer Noix de cajou grillées au miel Nutrition Facts per 100g

Marks & Spencer Noix de cajou grillées au miel contains 0 kcal per 100g, with 18.9g of protein, 28.8g of carbohydrates, and 45.1g of fat. It is low in calories, making it suitable for calorie-controlled diets. A vegetarian-friendly choice.

  • Brand: Marks & Spencer
  • Contains: Tree Nuts
  • Dietary: Vegetarian
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Nutritional Overview

Marks & Spencer Noix de cajou grillées au miel is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 0 kcal of energy, 18.9g of protein, 28.8g of carbohydrates, and 45.1g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 45.1g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Marks & Spencer Noix de cajou grillées au miel is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Marks & Spencer Noix de cajou grillées au miel fits your day. It's 0 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in Marks & Spencer Noix de cajou grillées au miel?

Marks & Spencer Noix de cajou grillées au miel contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks & Spencer Noix de cajou grillées au miel high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Noix de cajou grillées au miel is classified as high in fat with 45.1g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Marks & Spencer Noix de cajou grillées au miel high in fibre?

Yes, Marks & Spencer Noix de cajou grillées au miel provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer Noix de cajou grillées au miel suitable for vegetarians?

Yes, Marks & Spencer Noix de cajou grillées au miel is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Marks & Spencer Noix de cajou grillées au miel contain any allergens?

Yes, Marks & Spencer Noix de cajou grillées au miel contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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