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Essential Waitrose Crunchy Peanut Butter Calories, Macros & Key Nutrients

Essential Waitrose Crunchy Peanut Butter contains 612 kcal per 100g, with 25.6g of protein, 11.6g of carbohydrates, and 49.4g of fat. At 612 kcal per 100g, it is an energy-dense food.

  • Brand: Essential Waitrose
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Essential Waitrose Crunchy Peanut Butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 612 kcal of energy, 25.6g of protein, 11.6g of carbohydrates, and 49.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.4g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 612 kcal per 100g, largely due to its fat content (49.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Essential Waitrose Crunchy Peanut Butter ends up on your plate, its 612 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Essential Waitrose Crunchy Peanut Butter?

Essential Waitrose Crunchy Peanut Butter contains 612 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Essential Waitrose Crunchy Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, Essential Waitrose Crunchy Peanut Butter is classified as high in fat with 49.4g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Essential Waitrose Crunchy Peanut Butter high in fibre?

Yes, Essential Waitrose Crunchy Peanut Butter provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Essential Waitrose Crunchy Peanut Butter so high in calories?

At 612 kcal per 100g, Essential Waitrose Crunchy Peanut Butter is energy-dense, primarily due to its high fat content (49.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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