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Alesto Pistachios: Full Macro & Calorie Guide

Alesto Pistachios contains 605 kcal per 100g, with 26.5g of protein, 10.3g of carbohydrates, and 49.2g of fat. At 605 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Alesto
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Alesto Pistachios is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 605 kcal of energy, 26.5g of protein, 10.3g of carbohydrates, and 49.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.2g per 100g (6.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Alesto Pistachios is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 605 kcal per 100g, largely due to its fat content (49.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Alesto Pistachios's real energy value is 605 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Alesto Pistachios?

Alesto Pistachios contains 605 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Alesto Pistachios high in fat?

Yes, according to FSA traffic-light guidelines, Alesto Pistachios is classified as high in fat with 49.2g per 100g (the threshold is 17.5g). Of this, 6.3g is saturated fat.

Is Alesto Pistachios high in salt?

Alesto Pistachios contains 1.78g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Alesto Pistachios high in fibre?

Yes, Alesto Pistachios provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Alesto Pistachios suitable for vegans?

Yes, Alesto Pistachios is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 605 kcal and 26.5g of protein per 100g.

Does Alesto Pistachios contain any allergens?

Yes, Alesto Pistachios contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Alesto Pistachios so high in calories?

At 605 kcal per 100g, Alesto Pistachios is energy-dense, primarily due to its high fat content (49.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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