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How Many Calories in Alsi Roasted and Salted Pistachios?

Alsi Roasted and Salted Pistachios contains 606 kcal per 100g, with 23.7g of protein, 9.5g of carbohydrates, and 50.4g of fat. Relatively high in calories, packing 606 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Alsi
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Alsi Roasted and Salted Pistachios is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 606 kcal of energy, 23.7g of protein, 9.5g of carbohydrates, and 50.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.4g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Alsi Roasted and Salted Pistachios is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 606 kcal per 100g, largely due to its fat content (50.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Alsi Roasted and Salted Pistachios adds 606 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Alsi Roasted and Salted Pistachios?

Alsi Roasted and Salted Pistachios contains 606 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Alsi Roasted and Salted Pistachios high in fat?

Yes, according to FSA traffic-light guidelines, Alsi Roasted and Salted Pistachios is classified as high in fat with 50.4g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is Alsi Roasted and Salted Pistachios high in fibre?

Yes, Alsi Roasted and Salted Pistachios provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Alsi Roasted and Salted Pistachios suitable for vegans?

Yes, Alsi Roasted and Salted Pistachios is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 606 kcal and 23.7g of protein per 100g.

Does Alsi Roasted and Salted Pistachios contain any allergens?

Yes, Alsi Roasted and Salted Pistachios contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Alsi Roasted and Salted Pistachios so high in calories?

At 606 kcal per 100g, Alsi Roasted and Salted Pistachios is energy-dense, primarily due to its high fat content (50.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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