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Itac Roasted and Salted Pistachios: Full Macro & Calorie Guide

Itac Roasted and Salted Pistachios contains 617 kcal per 100g, with 25.0g of protein, 25.0g of carbohydrates, and 50.0g of fat. It is energy-dense.

  • Brand: Itac
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Itac Roasted and Salted Pistachios is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 617 kcal of energy, 25.0g of protein, 25.0g of carbohydrates, and 50.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.0g per 100g (6.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 617 kcal per 100g, largely due to its fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Itac Roasted and Salted Pistachios is on today's menu, its 617 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Itac Roasted and Salted Pistachios?

Itac Roasted and Salted Pistachios contains 617 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Itac Roasted and Salted Pistachios high in fat?

Yes, according to FSA traffic-light guidelines, Itac Roasted and Salted Pistachios is classified as high in fat with 50.0g per 100g (the threshold is 17.5g). Of this, 6.4g is saturated fat.

Is Itac Roasted and Salted Pistachios high in fibre?

Yes, Itac Roasted and Salted Pistachios provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Itac Roasted and Salted Pistachios so high in calories?

At 617 kcal per 100g, Itac Roasted and Salted Pistachios is energy-dense, primarily due to its high fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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