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Every Low Sugar Meat & Poultry Food

Explore calorie and protein content for meat and poultry products. These foods are primary sources of complete protein, iron, and B vitamins in the diet. Added and natural sugars both count towards the sugar figure shown here, so within Meat & Poultry it's worth checking each food individually rather than assuming the category as a whole is low in sugar.

A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Showing 216 meat & poultry foods that qualify, sorted by lowest first.

FoodSugarkcalProtein
Barg Kebab (lamb fillet kebab)0.0g21024.0g
Beef Shin (raw)0.0g13920.4g
Oxtail (raw)0.0g26217.0g
Lamb Shoulder (raw)0.0g20717.1g
Chicken Breast (grilled, no skin)0.0g16531.0g
Pork Tenderloin (raw)0.0g10921.5g
Chicken Thigh (roasted, no skin)0.0g17926.2g
Pancetta0.0g39314.0g
Prosciutto0.0g19526.0g
Turkey Breast (roasted, no skin)0.0g15329.9g
Pheasant (raw)0.0g13324.4g
Guinea Fowl (raw)0.0g11020.6g
Chicken Liver (fried)0.0g16922.1g
Roast Pork (sliced)0.0g18526.5g
Lamb Flap (PNG imported, grilled)0.0g31512.0g
Chicken Drumstick (roasted, with skin)0.0g20520.5g
Kitfo (Ethiopian beef tartare)0.0g22518.0g
Asado (grilled beef)0.0g23025.0g
Cochinillo Asado (roast suckling pig)0.0g25022.0g
Mountain Chicken (Dominica, frog legs)0.0g7516.5g
Cağ Kebabı (spit-roasted lamb)0.0g25019.0g
Svið (singed sheep head, half)0.0g19522.0g
Chicken Thigh (roasted, boneless)0.0g21020.5g
Chicken Strips (grilled)0.0g15528.0g
Cuy (roasted guinea pig)0.0g15519.0g
Kangaroo Steak (grilled)0.0g12024.0g
Kangaroo Mince0.0g11022.5g
Steak (ribeye, grilled)0.0g27024.0g
Venison Steak (grilled)0.0g15830.2g
Icelandic Lamb Chop (grilled)0.0g22022.0g
Roast Beef0.0g17626.1g
Emu Steak (grilled)0.0g11523.0g
Hrútspungar (pickled ram testicles)0.0g13515.0g
Roast Lamb0.0g21524.5g
Pheasant (roasted)0.0g22028.0g
Lundi (puffin breast, smoked)0.0g14023.0g
Beef Mince (cooked, drained)0.0g22524.0g
Pigeon Breast (grilled)0.0g14225.0g
Grilled Chicken Breast0.0g16531.0g
Ostrich Steak (grilled)0.0g14527.0g
Ground Beef (95/5, raw)0.0g13720.9g
Mattak (narwhal/whale skin, raw)0.0g1408.0g
Tuttu (caribou/reindeer, roasted)0.0g14527.0g
Chicken Breast (skinless, raw)0.0g12022.5g
Bison Steak (grilled)0.0g14328.4g
Quail (roasted)0.0g19225.0g
Pork Loin (roasted)0.0g19028.0g
Kiviak (fermented auk, traditional)0.0g18520.0g
Lamb Rack (roasted)0.0g30022.0g
Whale Blubber (raw, traditional)0.0g4003.0g
Boiled Chicken Breast0.0g14830.0g
Baked Chicken Thigh (skin-on)0.0g22519.5g
Chicken Thigh (raw, skinless)0.0g11919.7g
Chicken Wing (raw)0.0g20318.3g
Chicken Liver (raw)0.0g11916.9g
Chop (lamb loin, BBQ)0.0g21522.0g
Duck Breast (raw, skinless)0.0g12319.9g
Beef Steak (sirloin, raw)0.0g17620.9g
Beef Brisket (raw)0.0g21317.4g
Lamb Leg (raw, lean)0.0g15620.3g
Lamb Chop (raw)0.0g25316.5g
Pork Loin (raw, lean)0.0g14321.1g
Pork Belly (raw)0.0g39311.5g
Pork Crackling0.0g57561.0g
Quail (raw)0.0g13421.8g
Beef Ribeye Steak (raw)0.0g25017.4g
Bresaola0.0g15133.1g
Duck Confit0.0g29018.0g
Beef T-Bone Steak (raw)0.0g18219.7g
Serrano Ham0.0g24131.0g
Souvla (Cypriot charcoal spit roast)0.0g21024.0g
Beef Skirt Steak (raw)0.0g18220.3g
Beef Chuck Roast (raw)0.0g16519.0g
Chicken Drumstick (raw)0.0g16118.2g
Beef Short Ribs (raw)0.0g29517.8g
Wild Boar (raw)0.0g12221.5g
Confit de Canard (duck leg)0.0g29518.0g
Bison (raw)0.0g10921.6g
Lamb Liver (fried)0.0g23730.0g
Beef Silverside (raw)0.0g13820.5g
Wagyu Beef (raw, A5)0.0g33514.0g
Kidney (lamb, fried)0.0g15524.5g
Boodog (marmot/goat cooked with hot stones)0.0g21522.0g
Chicken Ground (raw)0.0g14317.4g
Ox Tongue (boiled)0.0g29318.0g
Squab / Pigeon (raw)0.0g14217.5g
Wild Duck (raw)0.0g12319.9g
Elk (raw)0.0g11122.8g
Dove Breast (raw)0.0g13022.0g
Bacon (streaky, fried)0.0g33223.8g
Chenjeh Kebab (lamb cube kebab)0.5g19522.0g
Chicken Kiev (kotleta po-kievski)0.5g26515.0g
Siu Yuk (crispy roast pork belly)0.5g35018.0g
Spam (canned pork)0.5g31513.0g
Haggis0.5g20010.7g
Drunken Chicken (zui ji)0.5g14518.0g
Vitello Tonnato0.5g18522.0g
Tikka Kebab (Afghan-style, lamb)0.5g20522.0g
Crispy Chicken Strips (frozen)0.5g24014.0g
Baby Meat Purée (chicken)0.5g8512.0g
Adana Kebab0.5g23517.0g
Souvlaki (pork)0.5g19520.0g
Chicken Dippers (frozen, 6)0.5g23013.0g
Pljeskavica (Serbian spiced meat patty)0.5g27517.0g
Anticuchos (beef heart skewers)0.5g19022.0g
Wiener Schnitzel0.5g23518.0g
Döner Kebab (meat only)0.5g21518.0g
Şiş Kebab (lamb)0.5g19520.0g
Lechona (stuffed roast pig)0.5g26516.0g
Mtsvadi (Georgian shashlik/kebab)0.5g21022.0g
Kebapche (Bulgarian grilled meat roll)0.5g25016.0g
Lukanka (Bulgarian dried sausage)0.5g38025.0g
Chicken Breast (stuffed, mozzarella)0.5g19522.0g
Boerewors (grilled)0.5g29016.0g
Kangaroo Sausage0.5g14520.0g
Lyulya Kebab (Azerbaijani minced lamb)0.5g25516.0g
Beef Strips (stir-fry, cooked)0.5g18528.0g
Leitão da Bairrada (roast suckling pig)0.5g26022.0g
Chouriço Assado (flamed chorizo)0.5g39022.0g
Rojões à Minhota (fried pork cubes)0.5g27518.0g
Qofte (Albanian grilled meatballs)0.5g24515.0g
Beef Burgers (frozen, cooked)0.5g25518.0g
Lamb Burgers (frozen, cooked)0.5g27016.0g
Sucuk (spiced sausage, fried)0.5g38018.0g
Chicken Sausage (grilled)0.5g14518.0g
Njeguški Steak (Montenegro stuffed veal)0.5g27018.0g
Roast Beef (deli sliced)0.5g13021.0g
Khorovats (Armenian grilled meat)0.5g21522.0g
Steak Tartare (raw beef)0.5g17518.0g
Nduja0.5g40012.0g
Fried Chicken (Southern)0.5g26518.0g
Khorkhog (Mongolian hot stone BBQ mutton)0.5g23020.0g
Kibbeh Nayyeh (Lebanese raw lamb)0.5g19014.0g
Turkey Bacon0.5g13518.0g
Salami (Genoa)0.5g37022.0g
Poronkäristys (sautéed reindeer)0.5g13022.0g
Verivorst (Estonian blood sausage)0.5g29512.0g
Pastrami0.8g13321.8g
Chicken Sausage (raw)0.8g15915.2g
Pork Sausages (grilled)0.9g29412.4g
Joojeh Kebab (saffron chicken)1.0g16022.0g
Griot (Haitian fried pork)1.0g28518.0g
Frikandel1.0g24010.5g
Dim er Devil (spiced Scotch egg)1.0g24511.0g
Pigs in Blankets (cooked, 5)1.0g31014.0g
Lamb Doner Meat (takeaway)1.0g24513.0g
Zrazy (stuffed meat rolls)1.0g19514.0g
Chapli Kebab (spiced meat patty)1.0g26015.0g
Txistorra (Basque thin chorizo)1.0g40020.0g
Köfte (Turkish meatballs)1.0g23516.0g
Kofta (beef)1.0g26015.0g
Slátur (Icelandic blood pudding)1.0g28012.0g
Lamb Shank (pub, braised)1.0g17518.0g
Ametha Hin (beef curry, Burmese)1.0g15514.0g
Faggots (pork, in gravy)1.0g18011.0g
Sisig (sizzling pork)1.0g23515.0g
Laab (Lao minced meat salad)1.0g13014.0g
Pepperami (original)1.0g50022.0g
Hog's Pudding (Devon/Cornwall)1.0g31011.0g
Devilled Kidneys1.0g16516.0g
Lechón Asado (Cuban roast pork)1.0g24524.0g
Biltong1.0g28056.0g
Piri Piri Chicken1.0g18024.0g
Ayam Goreng (Indonesian fried chicken)1.0g24518.0g
Pork Sausage (raw)1.4g27812.1g
Laab Gai (Thai chicken laab)1.5g12514.0g
Daging Masak Lada Hitam (black pepper beef)1.5g16515.0g
Cumberland Sausage (cooked)1.5g30013.0g
Pork Pie (buffet, medium)1.5g34010.0g
Tandoori Chicken1.5g16525.0g
Mishkaki (beef skewers)1.5g18522.0g
Cayman-style Beef (slow-cooked)1.5g15516.0g
Pork Pie (mini)1.5g34010.0g
Chicken Tikka (Pakistani charcoal)1.5g16525.0g
Swedish Meatballs1.5g19515.0g
Tandoori Chicken (half, takeaway)1.5g17524.0g
Meatballs (beef)1.5g22015.0g
Wet Thar Hin (pork curry, Burmese)1.5g18514.0g
Kosha Mangsho (slow-cooked mutton)1.5g17514.0g
Pepperoni1.5g49420.0g
Turkey Ham1.5g12018.0g
Peperami Firestick1.5g49522.0g
Shish Tawook (marinated chicken)1.5g15524.0g
Sai Oua (Lao herb sausage)1.5g27514.0g
Brisket (Texas BBQ)1.5g21522.0g
Kai Yang (Thai grilled chicken)2.0g17022.0g
Rendang Bruneian (drier style)2.0g21018.5g
Lok Lak (stir-fried beef, pepper-lime)2.0g15516.0g
Tatsuta-age (soy-marinated chicken)2.0g24516.0g
Bo Luc Lac (shaking beef)2.0g18518.0g
Beyti Kebab (wrapped in lavash)2.0g24017.0g
Rendang Daging (Malaysian dry beef curry)2.0g20018.0g
Tonkatsu (pork cutlet)2.0g27516.0g
Slow-cooked Beef Brisket2.0g23524.0g
Murgi Roast (Bangladeshi chicken roast)2.0g18518.0g
Ropa Vieja (Cuban shredded beef)2.0g15516.0g
Souvlaki (lamb, in pitta)2.0g23013.0g
Peri Peri Chicken Wings (6)2.0g22520.0g
Cordero al Chilindron (lamb with peppers)2.5g15514.0g
Slow-cooked Pulled Pork2.5g19022.0g
Chilli Beef (Hunan-style)3.0g17514.0g
Chicken Lollipop3.0g24014.0g
Ali Nazik Kebab3.0g18015.0g
Slow-cooked Belly Pork (pub)3.0g29517.0g
Nikumaki (meat-wrapped veg)3.5g17514.0g
BBQ Chicken Wings (6)3.5g23020.0g
BBQ Pulled Pork3.5g19522.0g
Yakitori (tebasaki/chicken wing)4.0g22017.0g
Sauerbraten4.0g15518.0g
BBQ Chicken Breast4.0g16525.0g
Yakitori (chicken skewer, 1pc)4.0g14518.0g
Dakgochi (chicken skewer, street)4.0g18016.0g
Moo Satay (pork satay, 4 sticks)5.0g19015.0g
Yakitori (tsukune/chicken meatball)5.0g18015.0g
Jeyuk Bokkeum (spicy pork stir-fry)5.0g18015.0g
Chicken Satay Skewers (4)5.0g19515.0g

All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Meat & Poultry page.

Other Ways to Filter Meat & Poultry

High Protein206 foodsLow Fat12 foodsLow Salt70 foods

A Look at Low Sugar Meat & Poultry

A typical Low Sugar meat & poultry food sits closer to Lechona (stuffed roast pig) at 0.5g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every meat & poultry item behaves the same way.

Of the 216 meat & poultry foods that qualify as Low Sugar in our database, Barg Kebab (lamb fillet kebab) stands out most at 0.0g sugar per 100g, while Chicken Satay Skewers (4) narrowly clears the threshold at 5.0g sugar per 100g.

Low Sugar meat & poultry foods are the norm here: 216 of the 228 meat & poultry foods in our database (95%) actually clear the threshold.

Once Low Sugar Meat & Poultry is part of the meal, our nutrition calculator adds it straight into your running total, no separate tracking needed.