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Lechón Asado (Cuban roast pork): Calories, Protein & Nutrition Guide

Lechón Asado (Cuban roast pork) contains 245 kcal per 100g, with 24.0g of protein, 2.0g of carbohydrates, and 15.5g of fat. High in protein, providing 24.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Lechón Asado (Cuban roast pork) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 245 kcal of energy, 24.0g of protein, 2.0g of carbohydrates, and 15.5g of fat.

It is a good source of protein, providing 24.0g per 100g (around 39% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Lechón Asado (Cuban roast pork) by eye, our calorie intake calculator uk logs its real 245 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Lechón Asado (Cuban roast pork)?

Lechón Asado (Cuban roast pork) contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lechón Asado (Cuban roast pork) high in protein?

Yes, Lechón Asado (Cuban roast pork) provides 24.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lechón Asado (Cuban roast pork) provides 48% of this.

Is Lechón Asado (Cuban roast pork) low in sugar?

Yes, Lechón Asado (Cuban roast pork) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lechón Asado (Cuban roast pork) free from major allergens?

Lechón Asado (Cuban roast pork) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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