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Meatballs (beef) Calories, Macros & Key Nutrients

Meatballs (beef) contains 220 kcal per 100g, with 15.0g of protein, 8.0g of carbohydrates, and 14.5g of fat. It is high in protein.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Meatballs (beef) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 220 kcal of energy, 15.0g of protein, 8.0g of carbohydrates, and 14.5g of fat.

It is a good source of protein, providing 15.0g per 100g (around 27% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Meatballs (beef) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Meatballs (beef) is 220 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Meatballs (beef)?

Meatballs (beef) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Meatballs (beef) high in protein?

Yes, Meatballs (beef) provides 15.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Meatballs (beef) provides 30% of this.

Is Meatballs (beef) low in sugar?

Yes, Meatballs (beef) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Meatballs (beef) halal?

Yes, Meatballs (beef) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Meatballs (beef) contain any allergens?

Yes, Meatballs (beef) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Meatballs (beef) a good source of iron?

Meatballs (beef) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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