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Pork Sausage (raw): Calorie Count & Nutritional Breakdown

Pork Sausage (raw) contains 278 kcal per 100g, with 12.1g of protein, 8.6g of carbohydrates, and 22.1g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pork Sausage (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 278 kcal of energy, 12.1g of protein, 8.6g of carbohydrates, and 22.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.1g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Pork Sausage (raw) fits your daily goal? At 278 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Pork Sausage (raw)?

Pork Sausage (raw) contains 278 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pork Sausage (raw) high in fat?

Yes, according to FSA traffic-light guidelines, Pork Sausage (raw) is classified as high in fat with 22.1g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Pork Sausage (raw) low in sugar?

Yes, Pork Sausage (raw) has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork Sausage (raw) high in salt?

Pork Sausage (raw) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Pork Sausage (raw) contain any allergens?

Yes, Pork Sausage (raw) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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